The force of habit 35 years ago to form good habits

 The force of habit: 35 years ago to form good habits
you want to succeed? That early training is conducive to the good habit of success.
Is amazing the force of habit, habit before the age of 35 depends on your success.
such a fable:
a death without heirs of the rich will own a large estate gift to distant relatives, the relatives is a perennial beggar living by begging . This is the heritage of beggars who received immediate worth a change, a millionaire. news journalists to interview the lucky beggar: replied: , unconsciously, long years to influence our behavior, influence our efficiency, so our success or failure.
the behavior of one person a day, about only 5% were non-habitual, while the remaining 95% of the next behavior is habitual. even if the innovation is to break the routine, eventually evolved into the habit of innovation.
According to the findings of behavioral psychology: repeat more than 3 weeks to form habits; 3 months or more to form a stable habit of repeating, that the same action, repeated 3 weeks it will become second nature to form a stable habit.
Aristotle said: . Therefore, the superior is not a single act, but a habit. , in addition to constantly stimulate their desire to succeed, there must be confidence, enthusiasm, determination, perseverance, etc., but also that success should be used to catch the express train to achieve their goals.
has a zoologist did an experiment: he put a group of experiments with a large number of fleas cup and cover with a piece of transparent glass. fleas habits love dancing, so many fleas have hit the cover glass, keep hair tingle Hasty sound. After a while, zoologists will be glass away, had discovered that all the fleas are still jumping, but have been maintained at the height of the jump near the glass basis, in order to avoid hitting head. the result is not even a flea can jump out in accordance with their capacity to mm not impossible to escape to, but they have adapted to the environment.
later, zoologist who decentralization in the measuring cup and a kerosene lamp lit the fire. less than five minutes, measuring cup burning hot, all the fleas the natural survival instinct to play, each flea can no longer hit regardless of whether head pain (because they think there is glass), other than all out of the measuring cup. The test proved that fleas will be to adapt to the environment, do not want to change habits, preferring to reduce the ability, to adapt to the potential closure.
I think the human in the environment as well. humans adapt to the environment of, for creating their own little environment, and then trapped in the habit of his own create your own environment. So, you used to determine the size of space, but also determine your success or failure. form good habits is very important for your success.
psychology master William. James said: br> Good habits lead to unexpected success.
good habit to make the unexpected success. I think the good habit of following a successful nine essential:
(1) positive thinking habit < br> One scholar went to Beijing to exam the third time, living in a regular store to live. Two days before the exam he has done three dreams: The first dream is the dream of their own kinds of cabbage in the wall, and the second is the next dream rainy day, he wore hats also an umbrella, and the third dream is the dream of the beloved cousin with lying naked together, but Beikaozhebei. Linkao the occasion to do this dream, it seems that some profound meaning, the first scholar dream and two days to find a fortune. fortune of hearing this, burst thigh, said: lying on a bed naked, but back to back, not the game is it? before the exam? how to go home the day? . you think the wall is not high vegetable species? wearing umbrella hats not double insurance? with your cousin back to back in bed naked, not saying when you will stand to it? more reasonable, so spirits to take the exam, but still had a third overall in the.
seen the thing itself does not affect people, people only by their own views on the impact of things, people must change the passive habits of thinking, develop positive thinking habits.
How should develop a positive thinking habit? When you process of achieving goals in the face of specific work and tasks, your brain removed the ; three words, and replace it with strong again, will be detrimental to the success of the pieces used, and integrated into the daily life of mediocrity. So, of decision behavior, behavior form habits, habits decide character, character determines destiny. you want to succeed, it must To develop efficient work habits.
used to determine whether your work is efficient, if conducive to the successful, I think this standard can be used to test: that the prosecution province of their own work, whether you work not completed worry, that is, anxious feeling. If you should do and not do, or do not yet finished, and often feel anxious for this, it proves that you need to change work habits, to find and develop a high efficiency work habits.
start from the office to work efficiently:
1) Know your energetic day period. usually around 9 o'clock in the morning people are efficient, can put the most difficult time to complete the work .
2) a day focused on one or two hours to process urgent work at hand, do not answer the phone, no meeting undisturbed. This can do more with less.
3) immediately reply to important messages, will not matter discarded. If any accumulation of piles of them, but more time-consuming.
4) to be a list of tasks, all of the projects and the efficiency of the manual written in the agreement. must be on hand to help me with the efficiency of manual according to plan . A person acts a day, about only 5% were non-habitual, while the remaining 95% of the behavior is habitual.
5) learn to efficiently use a spare minute to read something or the idea of a document, not a trance or daydreaming.
6) reduce the time to call back. If you just need to pass a message may wish to send a SMS.
7) calling on the possible phone be aware of, so that you look forward to receiving the phone call can quickly find all the required material, do not have to rummage chaos was looking for.
8) to learn the skills of searching the Internet efficiently to save online searching time. you often have to be collected in order to browse the site at any time to find.
9) use the Internet streamline business travel arrangements. the majority of hotels and flights to online inquiries and reservations.
10) can be as long as circumstances permit to appoint someone to share the work. hands-on will make them tired, but never finish. wish to invite colleagues to help, or assistant to put more efforts.
11) to do a flexible schedule, when you need can be busy, loaf. For example, in overtime at noon, and then leave the office an hour early to the gym, or work 10 hours a day, and then went to an appointment on Friday to see a doctor.
12) set out the next day at work before leaving the office list, this one came the next morning we can go all out.
plan everything planned
habits, is equivalent to its success.
plan everything has a name John. Goddard Americans , when he was 15 years old, put their life out to do a list, called specific objectives. For example, explore the Nile, climbing the Himalayas, reading Shakespeare, writing a book and so on. In the 44 years after his superhuman determination and extraordinary courage, with the fate of hard struggle, was finally scheduled step by step to achieve the 106 goal, to become a highly successful film producer, writer and lecturer.
old Chinese saying: program a success. If you want a career, you must have a healthy body; want to be healthy, first of all to have health awareness.
a university teacher I know, the body has been very healthy. Earlier, we often play together. Turning to the physical condition of each, he said, occasionally a slight kidney discomfort. We persuaded him to the hospital to check, but he was counting on good health and did not mind. until then feel more pain, The love of talent forced him to check. diagnosis was advanced kidney cancer. Despite chemotherapy, surgery and other treatment measures, but was unable to save the life and death only 39 years old. Earlier, His license school housing allocation, professional title unsatisfactory, mood has been depressed about his illness and emotional, but if he is health conscious, as soon as possible to check, can completely prevent, eliminate risk in not sprout. health awareness is poor, so that the price he paid with his life.
how implementation of health consciousness? first have life first, awareness of health first, with that awareness, you will care of your body, your mental, and not arbitrarily ravaging her body. The second is to pay attention to have some relevant knowledge. The third is to make to have a response mechanism on the body: on a regular basis to the hospital for physical examination; the body does not feel the place, should try to go to hospital for an examination; in the conditional case, you can ask a health care provider , to give counsel to their health.
a planned exercise
the importance of physical exercise has been increasingly accepted by people, but I feel that many people only stay in the importance of awareness stage, and the lack of appropriate action. I think it is necessary to exercise for a specific working posture can cause diseases destination corresponding to the appropriate disease prevention and treatment, it should also take as a fun exercise, to develop the habit of exercising.
because of the need, I often work with clients, and in dealing with the sudden buzz about things, which to some extent played the role of exercise, the same time, I also swim a week, once or twice to ensure adequate energy to do the work, to enjoy life.
exercise, the same as to strive for success, Insist.
addition to the above two points to pay attention to diet, reasonable diet, and pay attention to develop good health habits, etc. are to develop healthy habits part.
short, health is ; All things are beneath contempt, only high school , who operate the farm, then run a cloth store, has gone through many failures, and when he finally government posts, has been over Pentecost. but he has a good habit is to continue to read. years of reading, the Truman knowledge is very profound. He read the roll of a roll of poems, etc..
Truman's extensive reading and the resultant wealth of knowledge to enable him to lead the United States survive the end of World War II period, and to quickly enter the post-war prosperity of this country. he knows how to read is the basis of a first-class leader. reading is also made him in the face of controversial, difficult issues, make the right decisions quickly. For example, in the 20th century, 50 years he withstood pressure to bring people respected war hero Douglas. dismissal of General MacArthur.
his motto was: land, is started in the capital; the 21st century, the people most expect to receive gifts, is no longer the land, while the federal government scholarship. because they know that a mastery of knowledge is the master key to open the door to the future. > Every Successful people are those who have good reading habits. the world's 500 largest enterprises of the CEO at least about 30 each week to read magazines or books information, more than 100 a month to read the magazine, a year to read 1000 above.
world's 500 largest companies, CEO at least about 30 each week to read magazines or books information, more than 100 a month to read the magazine, more than a year to read 1000. If you read 15 minutes a day You may have read a book within a month. a year you will at least read 12 books, and 10 years later, you will read a total of 120 books! Think about it, just a day out 15 minutes, you can easily read 120 books, which can help you in all aspects of life become more wealthy. If you spend twice the time, which is half an hour, then a year can read 25 books mm10 is 250 years!
I feel like every successful person before the age of 35, at least read a book a month or two magazines.
(5) a good modest habits
no reason not to humble a person. with respect to human knowledge is concerned, Renhe Bo scholars can only be failed.
famous scientist Faraday later years, the state prepared to grant him knighthood, in recognition of his physical, chemical, Outstanding Contribution, but he turned them away. Faraday retirement, still frequented by a number of laboratories doing chores. One day, a young man to laboratory experiments. He is sweeping the Faraday said: They will give you a lot of money, right? . ;
Modesty is not only a virtue, it is a wisdom of life, is a demeaning themselves by protecting their own counsels.
(6) made a good habit
have any success has a remarkable self-control.
Three Kingdoms period, Zhuge Liang Shu Prime Minister personally led the army of the Northern Expedition of Shu Wei, Sima Yi took the city off the truce, to ignore the attitude of dealing with one stone. In his view, Shu Army all the way incoming, supply must be less than backup, as long as the delay time, the strength of consumption Shu Army, will be able to seize the opportunity to defeat the enemy.
Zhuge Liang Sima Yi silent tactical know the stakes, to send troops to the city several times under the Ma Zhen, an attempt to provoke Wei Bing , a decisive battle to lure out of the city Sima Yi, but Sima Yi has been on hold. Zhuge Liang so with prodding tactic, sent to Sima Yi sent a woman clothes, and Xiushuyifeng said: . If you are a sense of shame of the man, to come out and Shu Army at war, if not, you put this woman's clothes. letter, although angered Sima Yi, but did not make the wily Sima Yi to change his mind, he Jiangyanuhuo stabilize the military, be patient.
stalemate for several months, Zhuge Liang passed away unfortunately, the military, Shu Army rudderless, quietly retreat, Sima Yi win without fighting.
irrepressible emotions, often wounding and Sima Yi can not hurt if the patient had a moment of anger, out of the city fight, then perhaps history will be rewritten.
modern society, people face the temptation of more and more, if people lack self-control, then they would be tempted led by the nose off the track of success.
(7) humorous habit
It is said that men need humor to Like a woman needs is as important as a pretty face.
men need humor, like a woman needs is as important as a pretty face. Abraham Lincoln, 16th president of the United States looks ugly, but he never taboo that, on the contrary, he often witty looks fun to take their own. In presidential campaign, his opponents attacked his duplicity, intrigue and conspire. Lincoln, pointing to his face hearing, said: I will use now this one? sir. awkward and embarrassing scenes.
not sent a man without humor, but the good humor of the man must be a good person, and good humor of the woman is even more rare animals.
(8) smile, a good habit < br> A smile is generous, quiet performance, but also permits interaction.
the world famous Hilton Hotel, the founder of the Hilton beginning a business, after years of exploration, finally found a simple, easy, do not spend capital management tips mm smile. Since then, he asked all staff: the hotel itself, no matter what difficulties encountered, the Hilton Hotel attendant smiling face belongs to the customer is always the sun. This bunch of the world's praise.
countries in Europe and America, people have to nod and smile to meet, so that people feel very warm to each other. And in China, if you smile, Miss Xiang Yige the street, you may be said to be sick. habits
dedicated people who want to succeed is to treat the basic requirements, a dedicated hard for people not engaged in his work to make achievements.
called American Standard Oil Company has a small Achilles Butler staff, did not cause people began to pay special attention. His professionalism particularly strong, always pay attention to maintenance and promotion business reputation. in the long journey do not forget to always stay in a hotel when the bottom of his signature write Standard Oil, . this is the company's chairman and Rockefeller knew, he invited to dinner Achilles Butler, and called on staff to learn from him. Later, Achilles Butler became the second chairman of Standard Oil.
bad habits to make a successful step. and to establish good habits accordingly, is to overcome bad habits. locked in, not get rid of bad habits, good habits are difficult to set up.
ancient Greek Phrygian king of the first persons in a very Ge wonderful way to play in the chariot yoke of a string of knot. He predicted: Who can open the knot, to conquer Asia. until 334 BC no one can open the knot. this time. Alexander rate military invasion of Asia Minor, he came to GE before the end of the first Shisheng, then drew his sword and cut off without considering it. Later, he turned in one fell swoop occupied 50 times larger than Greece, the Persian Empire.
mowing a child in the mountains , accidentally bitten feet. child pain, and hospitals in the distant town. the child did not hesitate to cut off the injured toe with a sickle, and then swallowed his pain and struggling to come to the hospital. Although the lack of a toe, but the pain of the child to keep his short life.
bad habits, Alexander should have the courage to the children should be decisive and brave and completely get rid of bad habits, so good used to lead their own success.
Following the 9 major vice is you have to get rid of:
1) recurrent late. you always late for work or meeting up? late is caused by the boss and colleagues, the seeds of resentment, it conveys The message: You are a only consider their own, lack of cooperation of the people.
2) delay. Although you eventually finish, but hold back to make you look incompetent. Why would delay? If it is because of lack of interest , you should think about your career; if it is because of excessive pursuit of perfection, which no doubt will increase the delay in your work. Social Psychology experts say: Many people are afraid to love delays and error risks of failure fear so that they can not start.
3) a scene. It is almost common loser label. a person to succeed in the face of setbacks, they should calmly face his problems, analyze the causes of failure, and find a breakthrough to solve the problem.
4) blindly to please others. a really competent staff should be on problems within their own work to the higher note and the corresponding solutions, rather than just go along with the decision of higher authorities. For Management who should have a strict way of reward and punishment, and should not do comments by others will also comment on others, but if someone talked about the rumors about this discussion is best to stop. There is no wall, not to take the air, you spread rumors today, sooner or later will be the parties know , why Quban shooting ourselves in the foot? Therefore, the rumors stop at wise.
6) demand perfection of others, harsh. Everyone at work there may be mistakes. When a problem occurs at work, should help to solution should not blindly demand perfection. particularly in the case they can not do, so that their subordinates or others to meet these requirements, it is easy to put people off. Over time, such people have no credibility in terms of the company.
7) tether. things have been finalized, but often do change, it will help your subordinates or employees can not start. you make the commitment, if not honored, will lose credibility in front of everyone. such a person difficult to take a leading role.
8) pride. this does not appear you an expert one, but will arouse resentment. because people will not tolerate anyone look down on themselves. arrogant and rude people can not pay to a good friend. is a network of financial connections, youth who develop this habit, I believe you can hardly succeed.
9) with the flow. people can go with the flow, but not non-assertive. If you habitually go with the flow, then you are likely to form a mindset, not their own minds, or both there, did not dare to express their own opinion, but not strong-minded person will not succeed.